Dating Scene 1 | LearnEnglish - British Council If you view the speed networking exercise as a type of catalyst event (see my past article " Using Events to Gain Referrals "), you're already thinking with the end. Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including. Speed-dating lesson: Student worksheet Activity 1: warm-up (15 minutes) Speed-dating questions 1. How many different ways can you think of meeting a partner? If you view the speed networking exercise as a type of catalyst event (see my past article " Using Events to Gain Referrals "), you're already thinking with the end. Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including.
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Physical exercise - Wikipedia
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Frequent and regular physical exercise boosts the immune system [ citation needed ] and helps prevent certain " diseases of affluence " such as coronary heart disease type 2 diabetes and obesity [ citation needed ].
Many [ quantify ] individuals choose to exercise publicly outdoors where they can congregate in groups, socialize, and appreciate life. In the United Kingdom two to four hours of light activity are recommended [ by whom? Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body: Physical exercise can also include training that focuses on accuracyagilitypowerand speed.
Conversely, static exercise such as weight-lifting can cause the systolic pressure to rise significantly during the exercise. Physical exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating digestive health, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.
Some studies indicate that exercise may increase life expectancy and the overall quality of life. Individuals can increase fitness following increases in physical activity levels. The beneficial effect of exercise on the cardiovascular system is well documented. There is a direct correlation between physical inactivity and cardiovascular mortality, and physical inactivity is an independent risk factor for the development of coronary artery disease.
Low levels of physical exercise increase the risk of cardiovascular diseases mortality. Children who participate in physical exercise experience greater loss of body fat and increased cardiovascular fitness. The greatest potential for reduced mortality is in the sedentary who become moderately active. Studies have shown that since heart disease is the leading cause of death in women, regular exercise in aging women leads to healthier cardiovascular profiles.
Persons who modify their behavior after myocardial infarction to include regular exercise have improved rates of survival. Persons who remain sedentary have the highest risk for all-cause and cardiovascular disease mortality.
It increases HDL cholesterol, insulin sensitivity, and exercise tolerance. Although there have been hundreds of studies on physical exercise and the immune systemthere is little direct evidence on its connection to illness.
Epidemiological evidence suggests that moderate exercise has a beneficial effect on the human immune system ; an effect which is modeled in a J curve. However, another study did not find the effect. Immune cell functions are impaired following acute sessions of prolonged, high-intensity exercise, and some studies have found that athletes are at a higher risk for infections.
Studies have shown that strenuous stress for long durations, such as training for a marathon, can suppress the immune system by decreasing the concentration of lymphocytes. Athletes may have slightly elevated natural killer cell count and cytolytic action, but these are unlikely to be clinically significant. Biomarkers of inflammation such as C-reactive proteinwhich are associated with chronic diseases, are reduced in active individuals relative to sedentary individuals, and the positive effects of exercise may be due to its anti-inflammatory effects.
In individuals with heart disease, exercise interventions lower blood levels of fibrinogen and C-reactive protein, an important cardiovascular risk marker.
A systematic review evaluated 45 studies that examined the relationship between physical activity and cancer exercise. According to the study results "There was consistent dating from 27 observational studies that physical activity is associated with reduced all-cause, breast cancer—specific, and colon cancer—specific mortality". Physical exercise is becoming a widely accepted non-pharmacological intervention for the prevention and attenuation of cancer cachexia.
The neurobiological effects of physical exercise are numerous and involve a wide range of interrelated effects on brain structure, brain function, and cognition.
In healthy adults, aerobic exercise has been shown to induce transient effects on cognition after a single exercise session and persistent effects on cognition following regular exercise over the course of several months. Aerobic exercise induces short- and long-term effects on mood and emotional states by promoting positive affectinhibiting negative affectand decreasing the biological response to acute psychological stress.
Regular aerobic exercise improves symptoms associated with a variety of central nervous system disorders and may be used as an adjunct therapy for these disorders. There is clear evidence of exercise treatment efficacy for major depressive disorder and attention deficit hyperactivity disorder. A number of medical reviews have indicated that exercise has a marked and persistent antidepressant effect in humans,       an effect believed to be mediated through enhanced BDNF signaling in the brain.
The Cochrane Collaboration review on physical exercise for depression noted that, based upon limited evidence, it is more effective than a control intervention and comparable to psychological or antidepressant drug therapies. A review of clinical evidence which included a medical guideline benefits of dating a short guy the treatment of depression with exercise noted that the available evidence on the effectiveness of exercise therapy for depression suffers from some limitations;  nonetheless, it stated that there is clear evidence of efficacy for reducing symptoms of depression.
A review of published scientific research suggested that exercise generally improves sleep for most people, and helps sleep disorders such as insomnia. The optimum time to exercise may be 4 to 8 hours before bedtime, though exercise at any time of day is beneficial, with the possible exception of heavy exercise taken shortly before bedtime, which may disturb sleep.
There is, in any case, insufficient evidence to draw detailed conclusions about the relationship between exercise and sleep. According to a study, exercise is the most recommended alternative to sleeping pills for resolving insomnia.
Sleeping pills are more costly than to make time for a daily routine of staying fit, and may have dangerous side effects in the long run. Exercise can be a healthy, safe and inexpensive way to achieve more and better sleep.
Too much exercise can be harmful. Without proper rest, the chance of stroke or other circulation problems increases,  and muscle tissue may develop slowly. Extremely intense, long-term cardiovascular exercise, as can be seen in athletes who train for multiple marathons, has been associated with scarring of the heart and heart rhythm abnormalities.
These changes further result in myocardial cell damage in the lining of the heart, leading to scar tissue and thickened walls. During these processes, the protein troponin increases in the bloodstream, indicating cardiac muscle cell death and increased stress on the heart itself.
For many activities, especially running and cyclingthere are significant injuries that occur with poorly regimented exercise schedules. Injuries from accidents also remain a major concern,  whereas the effects of increased exposure to air pollution seem only a minor concern.
In extreme instances, over-exercising induces serious performance loss. Unaccustomed overexertion of muscles leads to rhabdomyolysis damage to muscle most often seen in new army recruits. Stopping excessive exercise suddenly may create a change in mood. While one set of joints and muscles may have the tolerance to withstand multiple marathonsanother body may be damaged by 20 minutes of light jogging.
This must be determined for each individual. Too much exercise may cause a woman to miss her periods, a symptom known as amenorrhea. Not only can excessive exercise cause physical damage, it can also cause psychological damage.
Every athlete strives for perfection in their sport. This is what may begin their excessive exercising regime. If an athlete fails in this quest for perfection, this could result in anxiety, depression and low-self esteem.
A study of athletes, all of whom were Olympians or potential Olympians, was carried out in to find a relationship between perfectionism and sport-related competitive anxiety. It was found that athletes with lower self—esteem had higher personal standards and in comparison, those with high self-esteem had little concern in making mistakes or doubting themselves.
Resistance training and subsequent consumption of a protein-rich meal promotes muscle hypertrophy and gains in muscle strength by stimulating myofibrillar muscle protein synthesis MPS and inhibiting muscle protein breakdown MPB. Aerobic exercise induces mitochondrial biogenesis and an increased capacity for oxidative phosphorylation in the mitochondria of skeletal muscle, which is one mechanism by which aerobic exercise enhances submaximal endurance performance.
Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and multiple anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.
Ventricular hypertrophythe thickening of the ventricular walls, is generally beneficial and healthy if it occurs in response to exercise. The persistent long-term neurobiological effects of regular physical exercise [note 1] are believed to be mediated by transient exercise-induced increases in the concentration of neurotrophic factors e. A Cochrane review, however, did not find evidence supporting a benefit.
Environmental approaches appear promising: These pedestrian zones are part of an effort to combat chronic diseases. To identify which public health strategies are effective, a Cochrane overview of reviews is in preparation. Physical exercise was said to decrease healthcare costs, increase the rate of job attendance, as well as increase the amount of effort women put into their jobs.
Children will mimic the behavior of their parents in relation to physical exercise. Parents can thus promote physical activity and limit the amount of time children spend in front of screens. Overweight children who participate in physical exercise experience greater loss of body fat and increased cardiovascular fitness.
According to the Centers for Disease Control and Prevention in the United States, both children and adults should do 60 minutes or more of physical activity each day. Financing is available for increased collaboration between players active in this field across the EU and around the world, the promotion of HEPA in the EU and its partner countries and the European Sports Week. Worldwide there has been a large shift towards less physically demanding work.
Research in indicates integrating mindfulness to physical exercise interventions increases exercise adherence, self-efficacy and also has positive effects both psychologically and physiologically. Exercising looks different in every country, as do the motivations behind exercising. People may exercise for personal enjoyment, health and well-being, social interactions, competition or training, etc.
These differences could potentially be attributed to geographic location, social tendencies, or otherwise. In Colombia, citizens value and celebrate the outdoor environments of their country. In many instances, they utilize outdoor activities as social gatherings to enjoy nature and their communities.
Similarly to Colombia, citizens of Cambodia tend to exercise socially outside. In this country, public gyms have become quite popular. People will congregate at these outdoor gyms not only to utilize the public facilities, but also to organize aerobics and dance sessions, which are open to the public.
Sweden has also begun developing outdoor gyms, called utegym. These gyms are free to the public and are often placed in beautiful, picturesque environments. People will swim in rivers, use boats, and run through forests to stay healthy and enjoy the natural world around them. This is especially possible in Sweden due to its geographical location. Chinese exercise, speed in the retired community, seems to be socially grounded. In the mornings, dances are held in public parks; these gatherings may include Latin dancing, ballroom dancing, tango, or even the jitterbug.
Dancing in public allows people to interact with those with whom they would not normally interact, allowing for both health benefits and social benefits. These sociocultural variations in physical exercise show how people in different geographic locations and social climates have varying motivations and methods of exercising. Physical exercise can improve health and well-being, as well as enhance community ties and appreciation of natural beauty.
Proper nutrition is as important to health as exercise.
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